A simply delicious way to eat kale raw. The massaging breaks down the enzyme inhibitors of the cell wall of the plant (just like cooking would do so you can better digest it) AND you get all the benefits of eating raw! Did I mention it is deeeelicious?!
1 bunch of kale
2 cloves garlic
2 tsp salt
2 Tbs olive oil
1 Tbs lemon juice
1 Tbs lime juice
- Finely chop the garlic and blend with olive oil, lemon, lime and salt.
- Massage...yes, massage, this dressing into the kale...with love!
- After 5-10 minutes you will feel the kale soften beneath your fingers, this is when it is ready to be enjoyed!
Thanks Eliana for posting! We've been eating kale this way almost every day since your visit here. We varied the dressing ingredients, though, and it's always deeeelicious. I'm glad to know about the enzyme inhibitors...
ReplyDeleteMuch love, Cella
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