Friday Dinner
Miso Soup with green beans
Fresh bread, rice crackers, cilantro, basil and wild leeks pestos
Plain Brown Basmati Rice (homemade seaweed Gomasio)
Beet greens stir-fry (garlic)
Spicy tempeh Nori Rolls, dipping sauce , wasabi, pickle ginger
Greens, White Miso Salad Dressing (parsley or basil or chives)
Asian carrot salad, Zucchini and pesto salad, Seaweed salad
Tamari almonds, roasted sunflowers and pumpkin seeds
Chai Tea (caffeine free, with honey and soy milk)
Saturday Lunch
Cilantro Cream Soup / Summer Squash Soup
Savory Summer Vermont Muffins
Zucchini Frittata with tomato sauce
Potato and zucchini casserole
Roasted Green Beans
Plain quinoa, Crispy Kale
Greens with balsamic dressing, sharp cheddar, nuts
Apple and black currants brown betty , Vanilla Rice Dream
Bee Balm Tea
Saturday Dinner
Dal, White Basmati Rice with Saffron
Samosa Casserole
Indian-Style Green Beans, Indian-Style zucchini
Fresh Greens, raw carrots and flowers, Yogurt Dressing
Chapattis with cilantro-mint chutney
Fennel seeds for digestion, fermented dates
Cashew Cardamom Balls
Mint and fennel tea
Sunday Lunch
Leftover soups, pestos, bread, crackers
Leftover rice & quinoa mix together or other grain
Kebab with zucchinis and marinated tofu
Leftover salads with greens and dressings, Deviled eggs, Nori Rolls +++
Soy Milk Chocolate Pudding (individual bowls with mint leaf)
Big bowl of raspberries
Bee Balm Tea (or Ice Lemon/Honey/Mint Tea)
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